It is important to follow the regimen in a chronological and sequential manner. Ohh man. To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup ideally for lunch. In order to increase the effectiveness of the 1 week diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine.
Increase quantity from Day 5 Day 1 All fruits except banana in any quantity. You can drink green tea, lime water, black tea or coffee on all the 7 days.
Make kebabs and put them on big skewers. Instead, perform simple Yoga poses while on the GM Diet program. Repeat the same lunch plan from day 2 and add some fruit to it.
Amount of beef on this day is also 20 oz or for vegetarians, the equivalent of that in brown rice and loaded with a variety of vegetables. You can eat both fruits and veggies on this day, except bananas and potatoes.
This is an important aspect of the diet that cannot be overlooked. Investing in basic pedometer or a high end fitbit like this one is worth it. Enjoy the GM vegetable soup and you can add another milkshake of banana and skim milk.
Day 5 Sample Meal Plan Breakfast: Also, consume wonder soup and around 14 glasses of water all through the day. They have also been shown to help prevent cancer and heart disease as well as slowing down the aging process.
Do not forget to use seasonings and add fresh parsley for a better flavor. A hamburger with tomato only will work for lunch but drink plenty of water to flush out the uric acid your body will produce from all the beef.
You do not have to eat all vegetables raw — you can bake, steam or boil them as well. The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.
Beef and vegetables — no potatoes or bread Mid-Afternoon: Beef and vegetable combinations can be taken as snacks during mid-meal hunger pangs.
Season with coriander, sea salt and pepper to taste — place on grill or griddle and cook at least minutes on each side, depending on thickness.GM Diet Plan is currently one of the world’s popular low-carb diets. It is claimed to help you lose weight quickly, up to 15 pounds/7 kgs in 1 week.
Let’s take a look at a Sample Meal Plan for Day 1 on the GM Diet. Choose fruits from the low-to-medium sugar fruits.
Good choices are apples, kiwi, melon, oranges. · On the second day of the GM diet, your body is still adjusting to the change of your meal plan.
After a day full of fruits you can introduce all sorts of vegetables into your daily food.5/5(1). GM Diet Day 6: Its time for some cheat days, and by that, we definitely mean the legit ones.
All the food restrictions are beginning to fade, and by now your feast recipes are getting more and more elaborate. For now, it’s just last 2 days left and you are done with your GM Diet Plan for Weight loss and detox. · Finally, on the day four, you are allowed to eat that forbidden fruit – the banana.
Actually, you can have up to 6 large ones or 8 medium sized.5/5(1).